Migraines are debilitating headaches where the person suffers from shooting pains in the head. Not only that, the person also experiences nausea, vomiting and becomes extremely sensitive to light.
Over 3 million adult US citizens suffer from attacks of migraine. Though over the counter medications handle the pain caused by migraines, but not many medications can actually answer the underlying issues of the problem.
For most of the people, migraines are caused due to certain type of deficiencies in the bodies. This can be avoided by maintaining the correct diet which has all of the things that your body is lacking. Here are 4 most important things that your body lacks and that can increase the risk of migraine to over 300%. But, first let us take how migraine is treated.
Migraine headaches can occur in different ways and combinations. Some of the symptoms of migraines are mild to severe and acute pain that can affect the whole head. Migraine pain intensifies when exposed to light, noise or odors. Vision becomes blurred and it becomes difficult to focus on things.
Migraines can be prevented by going to somewhere like this chiropractor 77077, and there are a variety of medicines which are specifically designed and contain chemicals that help lessen the pains of a migraine when you get one. These medicines fall into two categories which are pain-relieving medicines and preventive medicines. Most of the pain-relieving medicines are like NSAIDs, Aspirin, Tylenol and ibuprofen.
Other such medicines are Opioid medicines, Anti-nausea medicines and Ergots. Preventive medications include Beta blockers, anti-depressants, anti-seizure medicines and pain relievers. But that isn’t all of them, if you’re interested in learning more about how to treat a migraine visit the headache treatment and migraines cures guide.
But sometimes, the body lacks some important components, which cause migraines to occur or increase the risk of migraines in the person. Here are those 4 very important things.
2Folic Acid and Vitamin B-12
Folic acid and Vitamin B12 play a major role in preventing anemia and can cause migraines in a person if that person’s body lacks these two things. Lack of these things also causes memory loss, fatigue and irritability.
People, who take aspirin to help with migraine pains, may have deficiency of Folic acid and Vitamin B12 and they might not even know about this fact. Aspirin can lower the level of folic acid in the body and also makes it difficult for the body to absorb vitamin B12 if the body becomes addicted to this medicine.
To increase folic acid and vitamin B12, you need to increase the intake of foods rich in vitamins like eggs, peaches, sweet potato, nuts, wholegrain breads and bananas. You can also take vitamin supplements to stop the deficiency.
3Copper and Iron
Low levels of iron and copper can cause anemia and is more prone to happen in women than men. Anemia is the major cause of migraines in people. You need to ensure that you increase the intake of copper because if the copper content is high in the body, it will be easier for the body to absorb iron from the food that we eat.
You should include food like kale, beans, nuts, goat cheese and avocado, which are rich sources of copper. You can also include foods that are rich in iron like beans, whole grains, sunflower seeds, green leafy vegetables and chocolates.
Pyridoxine is a vitamin and is found in foods like cereals, beans, vegetables, and liver. It is used to treat deficiency of pyridoxine and anemia. Apart from this, it is also used to treat heart disease, cholesterol, but its most efficiency lies in treatment of migraines.
Pyridoxine is used and required for facilitating proper functioning and usage of sugar, proteins and fats in the body. It also helps in keeping the brain, nerves and other blood vessels healthy and working properly. It even helps in absorbing magnesium properly from the food that we eat.
It is recommended to have 1.7mg of pyridoxine everyday through natural foods.
Another important vitamin needed to prevent migraines is vitamin D. Deficiency of vitamin D can be traced to migraines in human and even cancer. Low levels of vitamin D can cause the body to not absorb magnesium properly and increase inflammatory responses from the body.
This can be done by absorbing sunlight during winter season or early morning. You can also take vitamin D from food items like eggs, beans, beef liver, mushrooms, milk and orange juice.
But if you experience very severe migraines then you should contact your doctor.