When we talk about the things that couples do before going to bed, it does not necessarily mean sex. Relationship experts advocate that couples should spend some quality time together before sleeping. As a couple, you both need to enjoy each other’s company, talks, and even jokes. Though it doesn’t matter if you spend a few minutes or an hour together, make sure you give each other enough time before bedtime.
We’ve put together a list of some common but effective pieces of advice from relationship experts. And those tips can help you be happy in your marriage:
1 Never bring work problems at house
If you regularly check your phone for work-related emails, it will not create a healthy environment in your bedroom. When you are in bed with your partner, try to forget about your work. Pillow talks connect you and your partner emotionally, helps forget problems, and make you both feel better. Not avoiding talking about work, financial problems, and other things can make your spouse a little more anxious and stressed. Just talk about you, your partner, and your family. That’s what happy couples do.
2 Say no to social media
One of the common things that make couples feel stressed is social media today. Social media dependence can suppress the release of the oxytocin hormone in your body. This particular hormone is essential for emotional bonding and intimacy. Therefore, the use of phones and social media before bed not only spoils your relationship but also destroys the oxytocin hormone. Psychotherapists advise you to turn off your phone and turn them away at 9 or 10 pm.
3 Follow a good bedtime routine
If you follow the same bedtime routine every day, then you can get better sleep. When you follow a familiar routine, it helps prepare and approach your body for sleep. On the other hand, if you change your bedtime routine every day, it can be difficult to feel comfortable in your bed. Adhering to the same bedtime routine with your partner makes your relationship more intimate and trustworthy. Don’t try to change your bedtime customs, especially if you want to be top on the list of happy couples.
4Sleep at the same time when your partner sleeps
Unhappy couples may prefer to sleep at different times but this is not a good idea. Though both of you have different routines throughout the day, it makes no sense if you sleep at different times. According to psychologists, happy couples go to bed at the same time and they brush their teeth together as well. This little thing from you two can help to maintain the intimacy and warmth of your relationship. And so, make sure that you are not awake when your partner is sleeping.
5Avoid heated conversations before bedtime
Arguing on any subject before going to sleep is certainly not a good thing. No matter how heated the conversation is getting, make sure you calm everything down within minutes. Fighting in bed will never help couples solve their personal or professional problems. When you become part of a heated argument before bedtime, it will be harder for both of you to fall asleep. If you do the opposite of it, then you should be prepared for having depression and stress the next day.
6Heart-to-heart conversations are essential
Sometimes, paying attention to each other’s feelings can be a great way to increase intimacy and warmth in your relationship. Heart-to-heart interactions not only help you get closer to your partner but also strengthen your bond. Plus, you need to express positive things to your partner as it will give both of you a positive overall mood. Or, forget everything that happened that day, and tell your partner how much you adore them. A warm and sweet conversation before bed will help end your day on a positive note.
7Make TV-watching a part of your bedtime routine
You may have also heard that couples who enjoy watching the same TV have a happy and strong relationship. It seems very true, especially when you have a general interest in TV channels. TV-watching gives you two that quality time with each other. Besides, it is also an amazing way to snuggle and cuddle too.
8Do not share your bed with your pet
According to many researchers, people who like to sleep with their pets do not get sufficient sleep. You may also know that your pets will not allow you to sleep because they disturb your sleep. Also, you cannot follow the “rule of two” in your room. You need to sleep only with your partner, without your pets, as this can promote emotional and physical intimacy. Additionally, it will let you maintain much-needed privacy.
9Kisses and hugs
Cuddling your partner for a few minutes before sleeping can turn out to be a great routine. Besides, don’t ever forget to kiss your partner before they say good night. Kisses and hugs are important to evoke positive feelings before bedtime. If you hug your partner while sleeping, then your relationship is very safe. Regardless of the kiss, make sure that you try to strengthen the physical relationship with your partner. It’s another epic piece of advice.
10Massage before bedtime
A relaxing and light massage before bedtime boosts the quality of your sleep. And it becomes true when you get it from your partner. Give your partner a light massage before sleep. Of course, it is another tremendous thing you can add to your bedtime routine. Massage can reduce anxiety and bad feelings. Also, it can bring your two closer to each other.